Claire is a yoga instructor at the Bergamos Retreat Spa based in Friendswood, TX. She will lead us through a gentle, 45-minute vinyasa flow that safely incorporates strength and stretch. Claire will provide postures that are easily accessible for all, including prenatal participants.
The event will take place on the Zoom video platform. You do not need a Zoom account to join. You’ll go to Zoom’s Join a Meeting page and enter the specific meeting code. You will have the option to turn on your camera and share your video screen, but this is completely voluntary and not required.
Things you’ll need:
• Yoga mat
• Quiet space for 45 minutes
• Laptop or mobile device (You’ll need the Zoom app)
• Chair or counter to lean on (if you are expecting)
Share this event with someone who will benefit from it and let’s all prepare to flow with friends.